Monday, December 30, 2013

Boston Marathon Training: Week 3

I ran 7 miles in the rain on Tuesday and had to reroute my planned, relatively-flat route early on because of flooding on the greenway. 

Sat.:  13 miles on hilly roads; 9:13 average pace
Sun.: Day off
Mon.: 7 miles of hills in the rain; 9:16 average pace + 8 X 100 m strides
Tues.: 8 miles with 6 at an 8:14 average pace.  Christmas Eve morning run.
Wed.: Christmas; day off
Thurs.:  traveling; day off
Fri.: 4.84 miles; 9:47 average pace

Last week I ran on a local greenway that passes under the Triangle Expressway.  I was reminded why I recently made the move from that area of Apex to a newly developing area.  I used to run on that greenway before the six lane toll road was constructed and made its debut in Southwestern Wake County.  My family and I were content in our home.  When the road construction began, I grew nervous knowing that the road was close to my side of the subdivision.  When it opened my fears were confirmed.  From my once tranquil setting, I could hear the traffic from inside my house and outside when I ran and worked in the yard.  Time to move.

My family and I have been living in an apartment for four months while our new home is being built. It's been a long four months.  During this time I have become more grateful for what I once thought was a simple lifestyle in a house.

During the process of preparing our house for the market, showing the house, packing, moving belongings to a storage unit, and moving, I was not active on this blog.  One week I was barely able to work out.

This week on my long Saturday run, my task was to run on the roads.  I chose to run from my apartment to my new house and back.  My new neighborhood is hilly, and I will live at the bottom of a  hill.  I ran through the streets of my new neighborhood to my house, touched the front door, turned around and ran up that hill for the first time.  When rerouting my Monday run because of flooding, I ran back to the house and this time went inside to look around for a minute.  I emerged from the house and ran out into the rain for the first time...


Salted Caramel Gu Review

I saw the Salted Carmel Gu advertised somewhere and thought I'd like to try it.  I rarely deviate from the Chocolate Outrage flavor, but have been enjoying salted caramel treats lately, and I wanted to check this out.  I ran out of my stock of Chocolate Outrage and have yet to place an order for a box of GU along with new shoes, so I was in Dick's Sporting Goods to buy some GU. I felt lucky to find the new seasonal flavor and picked up a few packets along with my favorite.  I tried it on the trail and did not like it.  It did not taste like salted caramel or caramel or salt.  It was just sweet, sweet clear GU.  I didn't finish it and just barely had enough Gatorade to wash away the taste.

Tuesday, December 24, 2013

Boston Marathon Training: Week 2

Scene passing under 540 on a sunny, cool morning run on an Apex greenway near my old neighborhood.  

On the first day of winter, I began my long run in 55 degree weather in shorts and a t-shirt.  The weather was wild and varied this week with warm and cold days and dry and rainy conditions.

Sat.: 12 miles; 9:30 pace
Sun.: Day off
Mon.:  5 miles; 10 min. pace
Tues.:  7  miles; 4 at 8:14 pace
Wed.: Cycling class and weights
Thurs.:  6 miles; 9:17 pace
Fri.:  cycling and weights

Sunday, December 15, 2013

Boston Marathon Training: Week 1

The American Tobacco Trail in Apex.

Saturday:  12 miles at 9:30 minute pace
Sunday:  rest
Monday:  5 miles at 10:00 minute pace, recovery run
Tuesday: 5 mile Fartlek Run with 6 sets of 2 minutes up tempo and 2 minute jogs (I did on treadmill, and it should have been 6 miles.)
Wednesday: cycling class and weight training
Thursday: 6 mile general aerobic run at 9:30 pace (I chose a hilly route)
Friday:  cycling class and weight training

*My coach developed my training plan based on my past and recent running history, my ability and goals, and the rigors of the Boston course.

I receive Runnersworld.com's DAILY KICK IN THE BUTT e-mail each day.  This week I took note of a quote by Jenny Simpson, an American middle distance and steeple chase runner, "The secret to racing is not about digging deep for more than you're capable of, it's about knowing exactly what you're capable of."


Sunday, December 8, 2013

Training Begins for the 2014 Boston Marathon


I began training for the 2014 Boston Marathon yesterday with a 12 mile run with a friend on the American Tobacco Trail in Apex, NC.  Running in the upcoming 118th Boston Marathon to be held on April 21 is bigger than fulfilling a personal goal or dream.  Running in this race will be not only for my healing, but also to honor the proud and strong city of Boston and her residents and for all those who were injured and lost their lives in relation to the Boston Marathon bombings this year.

I learned I qualified to return to the race several days after the bombings.  I didn't know how I felt about returning at the time, but I soon decided it is what I must do.  Many, many others wanted to do the same, and we waited to learn about the Fall registration process and the number of entrants that would be accepted after leaders promised that the race would come back bigger and better.
I had qualified by a comfortable amount of time, but not too comfortable.  I reasoned that if it was meant for me to be back, the size of the decided upon field would allow for my entry.

Eventually the Boston Athletic Association announced that it would expand the field of runners from 27,000 to 36,000 -- the largest field since the 100th anniversary of the race.  That gave me hope that I might be able to get a spot at the starting line.  As it should be, the first to be able to register were the thousands of runners who were stopped on the course and unable to complete the race.  This still left a few extra thousand spots to help with the increase in demand to run the race.  When registration opened for everyone else on a Monday, beginning with those who qualified by 20 minutes or more, I got a little nervous again and began counting the numbers.  Those qualifiers took 4,000 spots. Wednesday the process opened to those who qualified by 10 minutes or more. Finally, 10AM on Friday, Sept. 13 arrived for those of us who qualified by 5 minutes or more, and I completed the entry process as soon as was possible.  Then I went for a long run.

That night while attending a Taylor Swift concert with my seven-year-old daughter and our friends, I was checking e-mail during the opening act (sorry Ed Sheeran) and saw an e-mail from the BAA.  It was a note of acceptance.  While young fans around me were screaming at the concert, I celebrated loudly with my runner friend whose daughter adores Taylor while everyone else around us must have thought I am a huge fan of either Ed or Taylor.

The next week I watched as those closest to the cut off time for qualifying registered.  I read FaceBook posts of those who were optimistic and nervous.  There was not enough room for all of those qualifiers.  Some who had run the race last year and qualified did not get a spot.  During that week of waiting, I had felt as they had, and I knew I would be devastated if I could not run the race. After it was confirmed that some qualifiers did not get a spot, and I heard later through the grapevine (erroneously) that another runner had received a letter of confirmation, I got confused and started doubting that I was actually a registrant.  This period of time was short lived but intense. The BAA had communicated that registrants would receive a letter of confirmation in the mail in the coming weeks.  I did not feel quite right until that letter came in the mail on October 31.

As I go forward with training, I have a joyful heart knowing that this race is more about representing American resilience than about any possible personal goal that I could set for myself.  When the runs seem cold, dark, long, lonely, hard or endless, I will pull out my "This is for Boston" mantra with new meaning.  And before each run, just as I did on the first day of training, I will say a prayer for all those who were affected and for continued healing for us all.






Monday, November 25, 2013

Tuna Run 200 Race Report 2013


Overview
The 2nd annual Tuna Run 200 on Oct. 18-19 to Atlantic Beach, NC was great fun for this member of team Hook, Line and Suckers.  My husband and I returned to the race and formed a team for which he served as captain.  We were in van 2 again, which means we saw the same route and experienced the same exchange zones as last year; however, we ran different legs.

Some of my teammates confirmed my feelings about overnight relay races: You sign up for the challenge and to run well knowing that your team will depend on you, but you can't really understand what an adventure and team sport it is unless you've been through it.  Each of the five times I've run this type of race, it turns out the same way.  I climb into a van with a few people I've never met, and I come away feeling like I've met a close friend or two.   It's not about a personal record or a time and ranking.  (Of course I can't speak for the members of the most competitive teams.)  It's about a collective group effort and the enjoyment of the process along the way.

My vantage point was different this year with my team placing in the middle of the pack instead of near the end.  Last year we were among the last to join the finish line celebration; this year we arrived while the celebration was underway but not nearing the end.  My goal for this race was to not take myself too seriously, and I wanted to enjoy the experience more instead of concentrating on racing hard.  During the race, I felt like an old pro.  I've finally learned to hold back on the first run and bust it on the last leg.

The race grew from 50 teams to 60 teams, and there is room to grow in years to come.  More runners lend to the excitement and keep runs from being less solitary than they otherwise might be.  The course was the same except for one area that my van did not travel.  There was a last minute vehicle detour on one of my van's longest legs. Thank goodness for the multiple phone GPS's on board our van as I maneuvered it through the countryside.
My determined friend Holly beginning her final leg nearing the finish.  Team Captain John in the orange just handed off the baton.

This year numerous volunteers were along the course at exchange zones to record hand offs and times, enforce rules and assist runners.  The race did a good job of increasing the number of volunteers this year.  Most of the volunteers were supplied by some of the teams for a reduction in race fees, and some were from non-profit organizations from the communities through which the race passed.  These volunteers provided some local flavor and much assistance, and in return they received a donation to their charity or non-profit of choice within their community.  Those teams that paid the additional race fee were giving back to the communities along the course.

The temperature on the first day was cooler than forecasted.  It was overcast and good running weather.  The rain came during the evening and night hours, subsided, and then returned in the afternoon of the second day for our finish and for some of the party.

No matter how bad you thought you had it, there was someone out there who had been running since Wednesday night to complete the 200 mile course by himself.  I never saw Dave Cockman, but I hear he received a great welcome reception at the finish.
My new friend and teammate Scott begins his first leg at a church.

Unique to Tuna Run: Churches, Tattoos and Mace
Most of the Tuna Run's exchange zones are at hospitable churches.  A teammate commented that this could be called The Church Run instead of the Tuna Run.  It's almost like taking a tour of Eastern North Carolina churches on this mostly church to church race.  Some had members on hand to offer conversation and food, again providing local flavor and context.   Many of them have nice restroom facilities for changing clothes and freshening up.  Another race I have run does not have as many nice restroom facilities along the route, and as a result teammates often need to vacate the van so that a runner can change clothes in what privacy one can find in a van.  That wasn't the case for this race.

New to the race this year were temporary, directional tattoos for each leg and route for each runner.  They were a nice addition this year, stuck well to the skin, and did not want to come off!  A few days after the race, I finally worked on my arm with rubbing alcohol to get rid of them.  While they were pretty cool, sometimes they were not necessary for the legs without any turns.  They eliminated the need to carry an extra sheet of paper in hand or stashed in a belt or pocket.  They added another step to race preparation.  In addition to being dressed appropriately, you have to gather other things buried in the van before each run, which vary depending on the time of the run:  race bib with safety pins, water bottle, headlamp or flashlight, blinking lights for your chest and back, reflective vest, headphones (if wanted in daylight), phone, Garmin, sunglasses or hat, mace -- and this year tattoos!

Dogs used for home protection in rural Eastern North Carolina are part of the Tuna Run.  Runners should carry mace, and team members in vans should warn and protect their runners of possible upcoming hazards as necessary.   If you are afraid of dogs, you probably will not enjoy all of your runs.  My Tuna teams have felt threatened by dogs only at night.  This year during our van's first rotation of legs, two friendly, enthusiastic and athletic dogs, one large and one small, joined the race for miles.  I was worried that their hearts would burst out of their chests.

My First Leg: # 8; 4.82 Miles
I held back my pace on this short leg that my husband ran last year.  Along the way I saw a van with a photographer stuck in the mud on the side of the road and another team pushing the stranded van back onto the road.  Then I observed a large group of men working in farm fields harvesting sweet potatoes.  On this run I saw the first of several  old school buses reconfigured to haul local harvests.  At an exchange I chatted about these unusual trucks with a local volunteer.  On this day they were called sweet potato trucks.  Earlier in the year, they were called watermelon trucks, etc.   As I approached the exchange, I heard a loud noise and looked back to see a large tractor just behind me.  I decided to be silly and race it to the hand off.  I had never raced a tractor.




My Second Leg: # 21; 5.61 miles
I stood in the dark huddled under an umbrella that my husband held around midnight as I waited for my turn to run.  I can handle running in the rain, but standing in the rain is colder and wetter.  I was mentally prepared for the night run this year having experienced the dogs last year and having purchased my mace back in Raleigh.  I kept my hand on the trigger for at least two-thirds of this leg.  I carried a flashlight in one hand and mace in the other.   I wore a clip-on light on my hat because I have never had luck with headlamps.  The van went ahead and scouted for dogs and stopped to warn and protect me.  One dog stood barking in its yard about 12 feet from the road while three vans parked there to protect their runners.  I experienced steady rain for the majority of my run.  No other runners were around me for most of the run; no bobbing lights to follow.  Running through the woods in the dark to the sound of rain was a bit spooky at times, and I turned to look behind me more than once.  I wondered about bears. At other times I ran by fields.  As I crossed a bridge over a stream, I thought that if I fell off the bridge, no one would ever find me.  On the same bridge I also marveled at the beauty of the stream amid the parting trees.  This leg was pretty adventurous for a suburban mom.

I arrive at the hand off without letting the tractor pass.  My friend Holly takes the baton.
My Third Leg:  #31; 8.41 Miles
This was the first leg of our van's last rotation.  When we arrived at the exchange at 5AM, church members had just opened the church to prepare a pancake breakfast for us.  A kind woman welcomed us and found us a spot to rest outside the sanctuary.  I slept at this exchange for an hour or two, enjoyed breakfast, and popped my contacts back in my eyes in the nice restroom facility.  I find wearing and changing out my contact lenses during these overnight relays one of the most challenging parts.  When I began the run around 9 AM, it was muggy having rained during the night, and we were still inland and heading toward the coast.  No ocean breezes yet.  I had run conservatively during my first two legs and decided I had no reason to continue that way, so I ran those 8 miles hard.   The beginning of the leg was rural and scenic with a nice view from a bridge.  The latter part of the run was a straight stretch on a busy highway and just plain work.

The Finish Line Celebration
I enjoyed the finish line celebration in a different way this year.  Last year it was a beautiful sunny afternoon, and I enjoyed the sun and sand, but I felt let down when I arrived with the party almost over and the food almost gone.  This year my van arrived just ahead of the rain while the party was in full swing, but while we were waiting to run to the finish line with our last runner, there was a steady rain that lasted for a while.  Plenty of volunteers handed out medals and took our only team picture.  Food and drink were plentiful: My portion of tuna was generous and delicious, and there were plenty of side dishes.  My team wasn't able to stay for the duration of the party, but I heard from another team that the beer was plentiful and that a good crowd closed down the party at the end of the day.

Parting Thoughts on Forming a Team
Many of my women runner friends do not like this concept and are not eager to join a team such as this.  The majority of these women are of a similar age to myself, have jobs and children and are very busy in general. They also like sleep and cleanliness.  All these factors seem to combine to keep them from wanting to be in a race away from home for over 24 consecutive hours.  Most of them do not list these factors when telling me they are not interested -- they just seem to relay that I am crazy for wanting to do it.  These factors combine for me to seek out this atypical experience for one or two weekends a year.  Bribing friends with the promise of a van stocked with cookies and chilled, lavender- scented cleansing cloths doesn't help.

If you would like to form a team, get firm commitments from the number of runners you plan to have on your team before paying the registration fee.  Ensure that each team member is really in, preferably with cash or a check in your hand to reserve a spot on the team.   With one month away from the race and much training invested, we were down to eight team members from 12, which meant that we were looking at forfeiting the substantial team registration fee, not fielding a team, and leaving other team members disappointed -- unless we could come up with 2 runners for a team of 10.  We could do it with 10, but none of us had trained for the distance required to race with eight.  With two weeks to go, we had 10 members, and I was looking at running a marathon distance for which I had not trained.  We secured our final team member, number 12, about a week before the race.

*My report is biased because after running the Tuna Run in 2012, I joined the race staff.








Wednesday, August 14, 2013

A Killer Playlist


I went to the Killers concert at the Raleigh Red Hat Amphitheater on Monday night.  The Killers is one of my favorite bands, and the band members go along with me (on my iPod) on most of my runs and have during the last seven years.  I recognized the songs from my play list.  When they played one, I felt the need to run, but all I could do was move and dance around because I was sandwiched in the middle of a row along with one of my running buddies. Even though I was boxed in, the concert was amazing --  the singing, the music, the energy, the special effects and the fans showing their love!  I was lucky to get tickets and was pretty far from the stage, but the seats were center stage, so frontman Brandon Flowers was directly in front of me at times.  I had to stand on tiptoes to see him, so I got a good calf workout too.

The following are the Killers songs on my 2012 marathon playlist.  This is the last playlist I made.  Even though I got the band's latest CD "Battle Born" for Christmas 2012, I haven't uploaded new CD's and made a new list since then.  I will be sure to add numerous songs from Battle Born including "Miss Atomic Bomb" when I make my next playlist.  These days the songs I listen to most often are from Flower's solo CD "Flamingo." Whether together as the Killers or Flowers solo, collectively these songs have a good beat, are cleverly written and speak to me.  Flowers's vocals are strong, pleasing and passionate.  My ideal running songs!

Mr. Brightside
Jilted Lovers and Broken Hearts (just Flowers)
Was It Something I Said (just Flowers)
Magdalena (just Flowers)
Crossfire (just Flowers)
Loosing Touch
Human
Spaceman
Joy Ride
A Dustland Fairytale
This is Your Life
I Can't Stay
The World We Live In
Jenny Was a Friend of Mine
Somebody Told Me
All These Things That I've Done
Change Your Mind
When You Were Young


Monday, August 12, 2013

Positive Peer Pressure: A Plank Challenge!

On my long run last Saturday, my friend Carrie asked me if I'd like to do a plank challenge with her for a month.  She and some others are in the process of  doing the "Perfect Your Core" Plank Challenge as posted on the He and She Eat Clean Blog.  This did not sound appealing to me mid run -- even though my focus right now is supposed to be on total body fitness.   A plank for this purpose is being in a prone position supporting your body weight with your arms with the weight of your lower body being supported by your toes.  In other words, imagine preparing to do a push up, and instead of going down and back up, you hold the first position.   I told her I'd try it for 5 days, and that she had to hold me accountable.

I forgot to do it on that Monday, but I did it Tuesday through Thursday.  Instead of starting with day one, I jumped to the day of the month with which the challenge aligned.  The first day wasn't so bad, and I thought this would be easy.   On the second day, I decided this would be hard.  On the third day, I barley got through it.  Instead of scrapping the whole idea, I will start from the beginning and try to do what I can.   It does not help that I do these after a long workout, but that's my plan.

During the week I got into the groove of classes that combine cardio and strength training.  They are rigorous and much harder than going for a typical run.  In one class when the instructor asked the class how we were feeling, one woman yelled out, "I should have gone running!" (with the group I usually run with at the Y instead of suffering through this class.)  I thought she was just joking at first, but now that I've been to a few of these classes, I realize she was not joking at all.

In the midst of one class with sweat dripping off my nose I thought, "This is for Boston!"  It wasn't for the good people of Boston, but rather for my own selfish reasons.  If I am working this hard to be in shape for Boston, I am determined to make it into the race, run the race, and do my best in the race. In a previous post, I commented that if I don't get in, it just wasn't meant to be.  In that moment at the Y,  I really, really, really wanted to run the 2014 Boston Marathon.  I felt like a selfish, bratty kid, but in adult form, because I knew that I was being selfish the moment I thought it.  If I am accepted, this will make a good mantra, and it won't be totally selfish then.








Saturday, August 3, 2013

Training for The Tuna Run 200 for 2013

On Monday I started training for the Tuna Run 200 relay race on Oct. 18-19.   I have not been running as much as usual, and I've felt it as a withdrawal of sorts.  Tuesday morning I dabbled in speed work for the first time in two months.  The break from it was nice and a time of renewal.  At least that's my way of saying that I needed to be lazy.  Of course it was harder to use that much effort after a break, but I felt my power and appreciated my speed in a different way following this break.

After taking myself way too seriously last year in relay races, I've decided not to focus my energy on preparing to race in the Tuna Run.  My approach for the next three months will be about total body fitness and running.  I plan to run three times a week:  speed work, a long run, and another run (tempo, recovery, hills or whatever I please.)  I will cross train on the other three days with a variety of strength training and aerobic intensity classes at the Y.  I haven't seen this training plan anywhere; I'm making it up.

A reason for this is that in the past few years I've spent so much time running that I've neglected strength training.  My main reason for focusing on weights and strength is that I am already preparing for the 2014 Boston Marathon.  I want to be strong when it comes time to train for it -- if I get a spot.  Registration for Boston opens in mid to late September.   Even though I qualified for 2014, there is a good chance that I will not have a spot because those who were stopped on the course and could not finish get the first spots (as it should be), and many qualifiers will want to be there and will register.   I would be proud to be included, and I almost crave the chance to have a positive outcome from the race.  If I am not included, I will be disappointed but will have to acknowledge that it simply wasn't meant to be.

Sunday, July 7, 2013

Glenda Mooney Half Marathon Race Report 2013

The second annual Glenda Mooney Half Marathon doubled in size this year with nine participants.  This race among friends on the American Tobacco Trail was held on June 29 with temperatures in the mid 70's at the start with very high humidity.  Our group stayed close together this year throughout the race.  I met three of these runners for the first time that morning.  They live and run in my neighborhood and are friends of a friend.

My friend Carrie and I keep a similar pace and shared each mile.  Our final miles were quicker than our first miles.  In the last 400 meters, I noticed we were close to the 2 hour mark, so we picked up our pace to come in at just under 2 hours.

Our friend Holly printed race bibs again this year and included Bible verses for each of us. Race Director Glenda organized the post race celebration featuring fresh, homemade muffins, chilled lavender cloths, and the medal ceremony.  The medals were crystal sun catchers.  Mine was blue to match my eyes.  While the glittering crystals were significant in the moment, Glenda shared with us later why she chose the crystals.



 This is what she wrote:
"A couple years ago while I was at the beach, I had been collecting pretty pieces of sea glass. Hours later, I looked at them again inside and wondered why I had picked them up. It then occurred to me that they were only beautiful when the sun was shining through them. That made me think that even when my skin is clear and I'm having a good hair day, I'm only beautiful when God's light is shining through me. If you hold the sun catcher in your hand, that is you. If you put it up in the window with the sun streaming through, that is you with God's love shining through you. Now you have become beautiful." 



Friday, July 5, 2013

Esprit de She Race Report -- Cary, NC

Last Thursday evening my friend Christine and I ran the first Esprit de She in Cary, NC.  More than 700 runners were on hand at the Koka Booth Amphitheatre for the combined 5k and 10K race.  Christine hadn't run a 5K in years, and this was her first event since I insisted on dragging her to 5:30AM track sessions a year ago. We ran together, finished together, and celebrated her accomplishment together. This was a great event, and I recommend it -- especially for women new to the sport.

This is not one of the many 5K races for a cause or a charity.  It is an event and a girls night out. Athleta and Lifetime Fitness sponsored the race and pulled it off brilliantly. In a week filled with rain storms, they somehow managed to keep the rain away.  The heat was there at first, but by the time the after party was in full swing, the summer night felt just right.

When we arrived at 5:30PM for the 6:30PM race, the temperature was 88 degrees and the humidity was high.  At 6PM fitness instructors led runners assembled inside the amphitheatre in a zumba like warm up.  At 6:15PM we left the area for the starting line.  The competitors were already at the start.  Behind the line I noticed how easy going the crowd was pretty far back. Women chatted in friendly circles, and mothers gave advice to their young daughters.  From where we were, we couldn't hear what was being said over the announcement system, but when the National Anthem played, everyone could tell.

Christine and I wove in and out of runners for the first mile.  We ended up behind people who were walking or running slowly at the start.  I hadn't anticipated that.  We ran on one of Cary's fine greenways, and the view around the lake was beautiful.  The path was a little narrow for the number of runners, but no one around us seemed to mind.  After the lake was an uphill portion, which Christine dreaded before the start.  I told her to take small steps and to not look toward the top of the hill.  We ascended it in no time.  At the top of the hill, an irate woman in a large SUV was yelling at a race representative.  She could not leave her subdivision because racers were passing.  The race representative jogged toward a nearby police officer, and I was glad to leave the scene.  We ran around a neighborhood and back toward the amphitheatre.  It was hot, we were hot, and there was no shade.  No one should plan on a personal record at this race because of the summer evening start.  A quarter mile from the finish, I told Christine that if she had anything left, this was the time to turn it on, and she did. We finished strong together.

We got a bottle of water and made our way toward the finish celebration where we feasted on scrumptious carb laden creations catered by La Farm Bakery, one of the best bakeries in Cary.  The food was great, and we could use tickets for wine, champagne and beer.  I took a glass of champagne just because I've never had champagne at a race.  We relaxed, recovered and enjoyed dinner and good conversation with one of Christine's neighbors and one of her friends.  Before leaving, we visited some of the vendors on hand including Wild Planet Tuna.  In another booth, we could have had our nail polished changed, hair braided or a massage of some sort, but feeling a little sweaty, we passed.  Just before leaving, we watched the award ceremony for the 5K.  The first three young woman to finish ran fast and were competitive.  So, while this race is a fun girls night out, competitors can also find their place at the event on the podium.  Christine and I checked our posted finish time and went home happy.


My friend Christine and I crossing the finish line together.
--

Monday, July 1, 2013

Tourist Running on Marco Island



With my friends still asleep in the hotel room, I tried opening the door quietly in the dark only to hear the loud thud of the extra security latch.  I muttered that I was sorry, undid the latch, and stepped into the bright hallway.

I set out on an exploratory 8 mile run on Marco Island that Friday morning at 8AM. This was to be my last taper run before the upcoming Glenda Mooney Half Marathon.  On the beach it was already hot and sunny.  If I had ask a helpful staff member about running options, I probably would have heard that it’s best to run early, like 5:30AM early.  I was enjoying a long girls weekend with grad school friends who have scattered across the country, and catching up on each other’s lives seemed more important the night of our arrival than turning in early and setting an alarm clock.

I started from the Hilton, turned left, and ran on the packed sand at the top of the beach.  I ran out of beach one mile into the run.  Off the shore a crane was placing huge boulders in the water to protect the shoreline, and more boulders blocked my path.  I turned around and decided to run near the shore.  On the southern beaches on which I’ve run on the east coast, I do not like to run near the water because the beach slopes too much.  On this Florida beach on the Gulf coast, the beach did not slope.


After four miles I texted my friends to let them know that I was moving slowly and stopping to take pictures. They had just gotten up.  I reported that I had four miles to go and that they should go about their morning.  I would catch up later.


   
I reached a wildlife protection area and stopped to read a sign about it.  I was feeling warm, but was hydrated and fine.   I was eager to explore this pleasant surprise, but I discovered that this wasn’t a good place to run because the beach began sloping and the vegetation crept to the slope.  There was no room to run.  I turned around and ran back toward the Hilton.


I arrived at the hotel after six miles to cool off and take a break.  I saw my reflection in a mirror and became alarmed at the sight of my red face.  Again, I assessed how I was feeling.  I was overheated.  I reasoned that having heat exhaustion wouldn’t be a good way to begin this reunion trip.  The heat and the extra work running on the sand would have to suffice for my 8 miler.
   
Trying to pack light, I brought one set of running clothes.  Deciding I might want a do-over, I washed them in the sink and set them out to dry.  When I went to sleep I thought Zumba on the beach sounded like more fun for the next morning.  I slept right through it.  

Saturday, June 1, 2013

Tradition and Pride at Carter County 5K

Over Memorial Day Weekend, I returned to my hometown of Grayson, Kentucky, to visit family and attend the town's special events leading up to Memorial Day.  On Saturday morning I ran my fourth Carter County Fight Against Cancer 5K.  Last year I focused on what the race lacked: young participants and cheering spectators.  This year I embraced all that the race is.  I also noticed that the race was symbolic of this year's Memory Days theme of "Tradition and Pride." The poster publicizing events depicts the century-old, traditional courthouse juxtaposed with the new courthouse, a point of pride.  In the local running community, it is now a tradition to support our hometown race and take pride in our ability to run.



In its 7th year, this small race has woven itself into the fabric of Memory Days, now in its 43rd year. At the end of the race, most participants waited for the awards ceremony and acknowledged each other's efforts (and because the race is so small, many of them were recognized for placing in their age group).   I spoke with the third woman finisher, who told me she ran her first marathon at this year's Kentucky Derby Marathon.  She aspires to run a big city race (sorry Louisville!) such as New York or Chicago, and ultimately Boston, and is proud of each accomplishment as she continues to work toward her goals.

I ran the race because it is now a tradition for me to show up on that Saturday morning when I am in town.  It is tradition for Bradley Cherry to be the first-place male finisher each year.  My friend Kristy Dyer returned this year.  She shared her love of running with daughters Macy and Maddie who ran the race with her for the first time.  I have a hunch that this will become a family tradition.  Macy was the first female finisher.  I was fortunate to chat with another woman for a few minutes before and after the race.  She was kind to help me with a problematic jacket zipper in the parking lot before the race while she shared that this was her second year to run the race.  She told me she didn't train for it, but feels this is a new and important tradition for her, so she showed up.  She set a personal record and won her age group.  She, too, was proud of her personal accomplishment, and during the awards ceremony showed me a picture of herself, an image of a woman I did not recognize. The mother of four told me that two years ago she weighed a substantial amount more than she does today.

I wholeheartedly congratulated the women who shared their stories and ambitions.  For me this race has transformed from what it is not to what it is:  a tradition for a few local runners testing their limits and learning what they can accomplish.  There is no fanfare; only personal satisfaction among kindred runners.   It's perfect the way it is.  When I arrived home after the race, my family asked if I had won.  I told them that I was pleased with my finish and that everyone who showed up for the race was a winner.





Thursday, May 9, 2013

My Boston Marathon Race Experience


I was not at the finish line to feel the blast or see the horrific scene.  I was not in a crowd swept up in a wave of panic.  I was not stopped on the course unable to reach the finish line without a phone and knowing something terrible had happened and that my friends and family could be in harm's way.

I am, however, emerging from what has felt like a fog enveloping me for most of the two weeks after completing my first and the 117th running of the Boston Marathon.   Intrusive, unpleasant thoughts would not abate, and I could not concentrate on simple daily tasks.  As a runner and a blogger I have felt compelled to write, yet I have not wanted to revisit my experience.  Mostly, I have not known how to begin writing because race reports aren't supposed to deal with terrorist bombings.  I cannot separate the race from the bombings that happened after I crossed the finish line and while I was walking back toward it in an effort to reunite with my family.

I don't ever recall such an emotional shift in one day of my life.  My day progressed from one of excitement and anticipation after a years' long journey to the start in Hopkinton to executing my race plan to the best of my physical and mental ability and then to a reactionary mode of primitive, motherly instinct that still feels palpable long after the soreness has subsided in my legs.

In my first blog post after the race, I acknowledged that each of the millions of people in Boston that day has a unique story to tell.  I will share mine here:


My daughter Alexis and I visit the finish line on the day before the race.  


My family with my friend Holly and my cousin Amy and their families before a sightseeing tour on the day before the race.  

The Buses

My friend and training partner Holly and I had planned to meet at Boston Common at 6AM  to share a  45 minute bus ride to the Athletes' Village.  When I arrived I passed a reporter live on TV talking about the steady stream of runners walking to the line of buses with no end in sight.  I carried a water bottle, and he commented on that.  As a helicopter hovered overhead,  I asked, "What have I gotten myself into?"  Holly was 20 minutes early; I was a few minutes late.  The efficient, early-rising volunteers for the Boston Athletic Association, who help to put on a world class race,  had ushered Holly onto a bus in the second group to depart.  We each shared seats with experienced Boston marathoners, enjoyed their company, and gleaned last minute advice.  As a result, I texted my husband to not to try to see me at the turn onto Boylston Street near the finish as we had discussed because the crowd would be too thick.  Later, he saw that first-hand after emerging from the subway and decided to move on to the Family Meeting Area.


I met Holly in the Athletes' Village.

Athletes' Village

Holly and I met in the Athletes' Village at Hopkinton where expectant energy and loud music filled the cold air.  I shivered most of the time with the temperature hovering around 39 degrees despite wearing my sub 40 degree jacket, fleece shirt, lined pants and gloves with my sleeveless shirt and shorts.  We shared a happy, sunny morning sprawled in a field full of runners at what seemed like the world's largest track meet.  We took pictures, wrote our names on ourselves with Sharpies and strategized how to time eating, Port-o-Potty breaks, and the dry bag drop off so that we would be among the first to enter our corrals.  We were both in Wave 2, with Holly in corral 2 and me in corral 9, scheduled for a 10:20AM start.  Shortly before race time an announcer asked for a few moments of silence to remember the shooting victims of Newtown, Connecticut.  Twenty-seven thousand went silent.


I could list 10 reasons why I run, but I was thinking of my girls before the race.  

The Start

After a .7 mile walk from the Village, we went to the front of our corrals and waited for our start.  The temperature had risen enough for me to shed my extra clothes except for my gloves, which I held onto for miles longer than necessary.  Race day conditions were perfect with temperatures in the 50's.  My goal was to run the course in 3 hours and 50 minutes.  Brennan, my coach, had stressed that this was not a course on which to set a personal record or even to re-qualify for next year's Boston Marathon, even though I've read that around 30% do re-qualify on that day.  My strategy was to aim for an 8:30 per minute pace knowing that I would slow going up the hills.

When the crowd started moving, we walked and jogged uphill to a starting line we had not been able to see.   Then it was downhill for the first four miles, and I had to rein myself in to not go out too fast as do some runners. After settling into the race, I noticed I was surrounded by middle-aged women and a few older men.  That felt odd because I usually run with men during smaller races.  


The Course

Just as I heard it would be, the crowd support was amazing at each small community.  I saw a women who could be a twin of my long-time friend Jen.  I craved a cheeseburger at least twice as the aroma of cookouts wafted across the course.  Children sought high fives, which I gave once to a group.  A young boy supported me by handing me an ice cube.  I passed the famous Hoyt father and son team and applauded and cheered for them almost embarrassingly loud, perhaps startling them.  I passed a few military runners in full gear with backpacks.   During the early miles of the race, I concentrated on my goal time of 8:30 per minute mile splits and how and when I would alternate my fuel sources of Gu and water and Gatorade.  I watched the spectators, took in the scenery, and knew I would see my family at mile 17 to give me a boost before heading up into the hills. 


Mile 10

Mile 10 turned out to play a pivotal role in how my race unfolded.  I had planned for 40-50 seconds during a Port-o-Potty stop at mile 12 or 13, but made the stop around mile 10.  I kept my Garmin running, which was a mistake, but it worked out for the best.  When I started running again, my Garmin did not show my pace at the mile splits.  I glanced down at my Garmin every once and a while for feedback, but from mile 10 on, I had to run by feel, which is tough for me because I do not keep a consistent pace.  Had I not lost that feedback, I would have seen that I was slowing at the end and would not have had the same feeling of accomplishment in the final miles.  


Mile 13

Mile 13 gave me a boost when I passed the women of Wellesley College and read their signs and felt their energy as they jumped up and down and cheered loudly. Along the course I felt a surge of energy and sped up when I passed a large crowd and would have to slow myself. It was true at the heart of each small community, but these women were unrivaled.  I sped and smiled the entire distance of Wellesley.  Boston College was another notable spot, and then once I hit the City, people lined the streets for miles.


Drinking on the run

Mile 17

At mile 17 I spotted John and my 10-year-old daughter Sydney from the middle of the course and ran to the barricade to kiss them.  Sydney shied away, and six-year-old Lexie sat tired on the ground displaying her disapproval of riding a packed subway car for 45 minutes and then of waiting for her mother for another 45 minutes.  I gave John a quick kiss and was off to face the infamous Newton hills.

When I began the ascent, instead of thinking about the hills, I called upon a mantra right away, and this is the one that came to me: " ... I can do all things through Christ who strengthens me. (Phil. 4:13)"  I repeated this meditative prayer for miles. Holly had written Phil. 4:13 on her leg in Sharpie that morning, and I asked her which verse it was. Although I didn't recognize it at first, I know it well having recited it during the Flying Pig Marathon.

Heartbreak Hill

When I came to mile 20 and its storied Heartbreak Hill, I was brought out of my meditative trance.  I noted the beauty of the tree-lined residential street and the spectators, and then I noticed the crowd of runners.  This is where some runners who passed me at the beginning of the race had slowed. Running up the hill I came across walls of people, and I had to weave around them.  A few times when I was on people's heels, the runners seemed to block me subconsciously from passing.   This is when even though I had no concept of my pace, I knew I had executed my race plan well and had what it took to finish strong.  I did not look at my watch for miles on the hills.  It would have served no purpose because while I felt strong, I knew I had slowed.  I later learned that Holly had a somewhat similar experience except she was the rare person who seemed to sprint up the hill.  A few people passed me who seemed to be sprinting.  Holly was one such person.  She had vowed that if she felt good at Hearbreak Hill, she would surge and not have anyone pass her.  And no one did.  

Running to the Finish

When I made it to the summit, I remembered the now seemingly funny conversation I'd had with Brennan about when to pick up my pace after surmounting Heartbreak Hill.  I continued to run the rest of the race by feel, and it felt hard, really hard.  I checked my watch at one point in the final miles and determined I would not run a 3:45, which is what I thought I needed to re-qualify for 2014.  But it didn't matter.  My legs were moving.  Even though I thought I was running at a hard effort, my pace did not quicken after the hills.  The crowd of spectators was thick as we ran the final miles into the City, and some spectators scuttled across the course at times making an obstacle course.  I saw the fabled Citgo sign announcing that the end was near.  As I turned onto Boylston Street, I ran down the middle of the street.  I did not know my time or register what the giant clock displayed.  It didn't matter.  I had finished the Boston Marathon and lived out a dream.


The finish

In the chute my thoughts turned to my hurting, slow moving legs and how cold I felt drenched in sweat with wind gusts sweeping through the street surrounded by tall buildings.  Numerous volunteers along the course had handed me water and Gatorade, and now others were handing me a heatsheet blanket, water, and a bag of snacks.  Even with 27,000 racers, a volunteer personally congratulated me and placed my medal around my neck.  I came to signage that directed runners to their dry bags filled with extra clothing and to the Family Meeting Area.  The bus area was extremely congested with runners walking slowly in both directions to get to their bags and then turning back to exit the area.  My bag was on one of the last buses down Bolyston Street.  While I waited in line for another volunteer to find my bag and hand it out a bus window, the man beside me said to no one in particular that he thought he was finished with the Boston Marathon.  He said what I had not but was thinking at the time.  Hurting and exhausted, not many people would agree to sign on to another marathon.  I gathered my bag and wanted to text John and Holly. The crowd was so thick that I decided to text in the changing tent before heading to the Family Meeting Area. I began making my way back through the crowd toward the starting line.


The Blasts

That is when I heard two loud booms and and saw two high plumes of white smoke two blocks in front of me.  No one around me knew what to think.  I thought it sounded like cannon fire for a celebration at the finish, but at the same time, that didn't seem right.  Either I said it or someone next to me commented on cannon fire. No one panicked.  I told myself to stay calm.  Two young men came running from that direction, but they weren't shouting.  As I walked toward the blasts to the cross street that would take me to the Meeting Area, I thought about a recent article I had read about fright versus flight following another recent tragedy.   Those slowest to recognize danger, and who do not think something terrible is happening to them, can meet demise if they are slow to respond.  Still not understanding what had occurred, I turned off of Boylston Street onto Berkeley Street, where I immediately found the changing tent, sat down, and started texting as was my plan to inform John and Holly that I had arrived.  I was telling myself to stay calm.  I learned that Holly and her family were entering the subway and confirmed that my family was in the Meeting Area.

Later, I learned that Holly's family was evacuated from the subway with a policeman telling them to keep moving because a bomb could be anywhere -- like in the trash can next to them.  That made for a long, emotional four-mile hike out of the vicinity and to Cambridge during which they saw many in angst and they feared for their safety. Making the trek with Holly were her husband, two young daughters, her sister and father.  This is the same route the bombers must have walked.  

In the tent, the woman next to me said the sound reminded her of dynamite.  Then another woman said the VIP section at the finish had been bombed.  My first thought was that my family was not VIP's, and that they were not hurt.  And who would want to target VIP's at a race?  During this conversation, I changed my shirt, threw on a jacket, and then a volunteer opened the tent and said we should all move along for our safety.

Confusion

Only then did it occur to me that this was real.  When I emerged from the tent, everyone in sight was calm.  Two streets over from the bombing, I could see the letter C where my family was supposed to be, but between me and the letter was a barricade and an official who told me the Meeting Area was being moved, and that my family wouldn't be there. I'm sure this was the contingency plan for an emergency, and I later learned that the Meeting Area was indeed relocated.  That's when I felt things were surreal.  I was thinking that I couldn't get to my family, and that they did not understand that we were in danger.  I asked if I could walk into the area to double check just in case they might still be there.  The official told me to walk away from the area and pointed me in the opposite direction and told me I could find my way back around to the area.  The crowd was thick, and I was confused. I saw a mother hurrying from the area holding a child's hand while carrying another small child.  Through her children's crying, I heard her talking about the large, scary boom.   Not understanding the layout and that a barricade would always be there to keep family from coming into the runners' area, I turned and kept walking for a city block.

I stood on a corner trying to call my husband.  Another runner joined me and had the same story.  I loaned her my phone, but it didn't work for her either.   We wished each other luck, and I ducked into the sandwich shop on the corner to get out of the cold wind.  As I walked in a man was being handed a sandwich as if nothing had happened.  Why were they all carrying on business as usual?  I asked the woman at the counter if I could stand inside the door to send a text.  My husband and I began texting.  I explained where I was, and he told me he was in the Meeting Area.  He texted that he would leave the girls there to come find me.  At this point, things were going terribly wrong.  The emergency response vehicle sirens were loud and constant.  My husband was about to leave the most precious beings in the world to me in a crowd after a bombing.

My heart panicked for my family, but by all outward appearances, I remained calm.  Others appeared calm, too.  I might have been at a loss during my moment of fright versus flight, but this is when my motherly instincts went into high gear.  I must protect my children -- if I can get to them.  I felt John did not understand what had happened.  He could not have seen the smoke.  I was so not worth it.  We both communicated to each other to stay where we were, but we both started walking toward each other (him with the girls), and we missed each other.  Then I just sat down under the letter C.  The Meeting Area was eerily still and quiet except for the sirens.  I shared my phone with another woman trying to connect with her family.   While I was no longer moving and had a minute to reflect, I knew something terrible had happened and felt that those in need were being helped by the responders on the scene.  I had not yet thought about people being maimed and killed.  I could only rationalize that whatever had happened had stopped, and that it was not where I was.

When my husband arrived, he paused for directions on his phone before we started walking to our hotel a mile away.  Later, my husband told me that he never felt he was in danger.  His text about leaving the girls was out of frustration after dragging them through the City all day, and he had not intended to leave them.  Alexis tells me she thought the first explosion was the sound of an earthquake, and after the second explosion she jumped behind her father.  John told Sydney right away what had happened because he needed her to be cooperative and to be a good big sister at the time.  People in the Meeting Area heard the explosions and learned what had happened from their mobile devices.  I finally found my flight mode on the fast-paced walk to the hotel. People had gathered to watch news reports outside of a storefront.  We kept moving the girls along hoping to shield them and reach the safety of our hotel.

Safety?

When we arrived at the hotel, we heard the report about the JFK Library fire and thought that other bombs would be detonated throughout the city.  While I showered primarily to warm myself, my mind wouldn't stop racing.  I repeated: I have to pray; I don't know what to pray for; and I can't calm down to pray.  Before I turned off the water, I said a simple prayer for comfort for those in need of it. John responded to texts, e-mails and phone calls on both of our phones while the girls watched cartoons.  Now dressed I paced in the generously sized bathroom while I recounted events to my parents and Brennan by phone.  I still did not understand what had happened.  My father told me that watching the events on a screen had made him physically ill.  Brennan kept telling me how well I had done in the race trying to offer something positive.  Nothing was registering. The race didn't matter in the least.

My family and I had not had a meal all day.  We cancelled our dinner reservations to celebrate and ventured down to the hotel restaurant.  There would be no shielding our girls from the large screen TV's throughout the restaurant.  Once seated, I was too tired, hungry and dazed to think about leaving.  The local news showed the same looping footage of a runner being knocked down by a blast only to break away for commentary that really told us nothing.   We were glad Alexis had her iTouch and was absorbed in that although she did know about what was being reported on TV.  Sydney absorbed it all.  We heard the warning to avoid crowds the following day and knew we would be in our hotel room watching cartoons until we could leave as scheduled on Wednesday afternoon.  Later, after learning that the library fire was not associated with the bombings, my Cousin Amy and I agreed by phone that if she felt it was safe to come get us, we would accept her offer to take us out of Boston and to her log cabin that was an hour and fifteen minutes away in New Hampshire.  We had stayed with her and her family at the beginning of our trip, and she had been following the race and events throughout the day. Her husband Gabe drove into the City to pick us up, and we arrived at their house after 9PM.  They told me and John that we did not understand the horror of the tragedy that had happened, and they reported deaths and injuries.


Visiting the coast of Maine on the day after the race. 

Reflection

I had felt confusion, disbelief, sadness, panic and relief, but did not shed a tear until Tuesday morning when I began reading e-mails and Facebook posts from family and friends.  Their outpouring of concern was incredible.  It was others' concern for me and for my family's safety that moved me to tears for the first time.  I realized that it could have been me or my family.  The day before had not seemed real.  Then I thought through the what ifs.  What if a series of even more bombs had exploded down Boylston Street?  My thoughts turned to those who were killed and injured and those who love them.  Then I thought of the runners and spectators who suffered through the unknown after the race was stopped. I had met a man who looked to be my father's age standing in line at the pre-race pasta dinner.  Having run his last Boston Marathon in the 1990's, he told me he just wanted to run it one more time.  Did he get to finish?  Was he one of the 5,700 who could not?  

I read Facebook posts of runners already vowing to come back next year. I was perplexed.  They must be the ones who finished the race quickly and had moved on from the site by the time the bombings occurred.  Each of us had a different experience and has a different perspective.  Later, it helped me to read that some do not want to come back.  When I read the account of the last women to cross the line before the bombing, I felt my story wasn't as strange as it sounds.   She described hearing the explosion and walking through the chute to receive everything that I received.  She even picked up her bag at the buses.  Her story reinforced what I experienced: That behind the line, there was not a sense of panic.

This was to be a once in a lifetime event for me.  However, when I arrived in Boston and felt the energy of the City and saw the other athletes, I immediately started planning how I could come back.  The day after the race while I had tea at a bakery in Southport, New Hampshire, a reporter who happened to be there asked me if I would run Boston again.  I did not know how to respond.  I was feeling great sadness for those killed and injured; feeling guilty for crossing the finish line; and feeling angry that my family had been in danger.   Other than talking with Brennan and Amy and Gabe, the first person to ask me how I did in the race was a stranger at Raleigh-Durham airport on Wednesday night.  "I did very well. Thank you for asking," I replied. During the next two days I responded to a few e-mails, and that is when I reflected on the actual race.  Going back through it, I realized that I had the race of my life.  Then I  wanted to say that I would be back to race in Boston, but I still wasn't able.   As I talked to more runner friends later, I realized that I do want to go back --  to take the race back.  I feel like it was taken from all of us.  Holly had said before the race that I will have run the Boston Marathon, and that's something that no one can take away from you.

Holly had a phenomenal race, set a personal record, and re-qualied for 2014 with a time of 3:19:15.  Along with being concerned about her daughters, she has been heartsick for the good people of Boston.  From the first days, she has not ceased reflecting on the gracious spirit of the volunteers and spectators before and during the race and continues to search for and find the goodness in people after the tragedy. 

Since our return home, the topic of the bombing has come up several times.  In the past week, Alexis was playing beside me with a small, clear rubber ball decorated with stars and glitter.  Out of nowhere she said, "I want to have a bomb of happiness that would explode glitter."  I engaged her in conversation, and we created this bomb of happiness.  Sydney studied 9-11 and did a school project on Massachusetts this year.  I had planned to introduce this smart, athletic girl to the Boston Marathon and Harvard; instead she lived out a tragic day in history.  I hadn't verbalized this, but at the dinner table she was the one to say that by the time she is in high school and history books are re-written, this bombing will be in them, and she will have been there.  

Holly, me and our friend Suzy after the Boston Memorial Run in Raleigh.  


On the Sunday following the race, John, Holly, Holly's sister Kristen, our friend Glenda and I participated in the Boston Memorial Run in Raleigh.  I thought it would be therapeutic.  It was a celebration of life and resiliency while honoring the victims of the attack and the people of Boston.  Having met with Holly before the run to share our stories of race day, it had been emotional.  After crossing the line, I saw my good friend, Jen, whose body double had been cheering me on at Boston.  She gave me the biggest hug I've ever had.  I found other friends in the crowd, and was happy to see them.


Holly and I running together during the  Memorial Run.  

A week-and-a-half after the race, my husband told me that I had re-qualified for 2014. I had been certain I had not since closing in on the last miles of the race and thinking I would not finish in under 3 hours and 45 minutes, my division's qualifying time for 2013.  I am now a three-time Boston qualifier, this time because I aged and move to a new division:  Women 45-49.  My qualifying time for next year is 3:55, so 3:49:12 qualifies me to run if space is available.  To lift spirits in the aftermath, public officials vowed that next year's marathon will be bigger and better than ever.  If they keep their pledges, they will support the BAA in ways yet undetermined to make this happen.  It might be bigger and better, but it will never be the same.


BIBNAMEAGEM/FCITYSTCTRYCTZ
17780Caummisar, June M.44FApexNCUSA
5k10k15k20kHalf25k30k35k40k
0:26:310:52:551:19:201:46:511:52:392:13:262:41:113:09:203:37:12
Finish:PaceProj. TimeOffl. TimeOverallGenderDivision
0:08:453:49:123:49:12136654699817


Holly, Kristen, Glenda, me and John after the  Memorial Run.

Sydney asked me recently if I plan to run Boston in the future.  "I  hope so,"  I said.  "Good.  I want to go back," she said.  I paused and wondered how deep this conversation would go.  "Why?"  I asked.  "Because they were so nice,"  she said.  "Who?"  I asked.  "Amy and her family," she said.  My daughter is already concentrating on the positive and the fond memories of our adventure in New Hampshire and the relationships she hopes to build with family. We will return.

Amy and Gabe entertaining us while preparing a lobster dinner.