How does one learn to run properly, and not just study how, but practice by doing drills, adjusting, adapting, and ultimately, run more efficiently? I am about to find out how difficult it is and how long it takes. Today after my speed work and while folding laundry, I watched "Evolution Running," a 45 -minute DVD that teaches how to become a more efficient runner. It was straightforward, and most of it made sense. I have more information to read and drills to try. If I feel I am already running naturally, and I am not, how difficult will it be to retrain myself to a new normal? It seems daunting. My motivator is that if I can run with the proper technique, it should be easier to run, and I might even be faster. That sounds too good not to try.
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