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| Horses along my route prepare for cold weather. |
Sat.: 14 miles with 8 at race pace; 8:17 per min. average pace for 8 miles and slow for the other 6
Sun.: Day off
Mon.: 8 miles; 9:14 per min. average pace
Tues.: 6 miles; 10:00 min. per mile average pace + 6 X 100 meter strides
Wed.: Cycling class
Thurs.: 9 miles with 4 miles at 7:48 per minute average pace
Fri.: cycling class; not accomplished
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| A runner's high! New shoes and a box full of Gu! |
Cold, cold, cold, cold. That is how I explain this week. My long run was cold and in near freezing temperatures even though I ran in the afternoon. I do that rarely. It was also a tough, lonely run. To escape single digit temperatures on Tuesday, I ran on a treadmill. Still shivering. Brrrrrrrrrrr....... During cycling class on Wednesday, my knee was sore at the start. I worked through it. I decided not to cycle on Friday because of my knee.
I scheduled an appointment with a doctor to talk about my knee. Between the doctor's schedule and mine, the soonest I can get there is at the end of the coming week. If I had an injury, I would cancel something on my calendar to get in sooner.
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