Monday, December 30, 2013

Boston Marathon Training: Week 3

I ran 7 miles in the rain on Tuesday and had to reroute my planned, relatively-flat route early on because of flooding on the greenway. 

Sat.:  13 miles on hilly roads; 9:13 average pace
Sun.: Day off
Mon.: 7 miles of hills in the rain; 9:16 average pace + 8 X 100 m strides
Tues.: 8 miles with 6 at an 8:14 average pace.  Christmas Eve morning run.
Wed.: Christmas; day off
Thurs.:  traveling; day off
Fri.: 4.84 miles; 9:47 average pace

Last week I ran on a local greenway that passes under the Triangle Expressway.  I was reminded why I recently made the move from that area of Apex to a newly developing area.  I used to run on that greenway before the six lane toll road was constructed and made its debut in Southwestern Wake County.  My family and I were content in our home.  When the road construction began, I grew nervous knowing that the road was close to my side of the subdivision.  When it opened my fears were confirmed.  From my once tranquil setting, I could hear the traffic from inside my house and outside when I ran and worked in the yard.  Time to move.

My family and I have been living in an apartment for four months while our new home is being built. It's been a long four months.  During this time I have become more grateful for what I once thought was a simple lifestyle in a house.

During the process of preparing our house for the market, showing the house, packing, moving belongings to a storage unit, and moving, I was not active on this blog.  One week I was barely able to work out.

This week on my long Saturday run, my task was to run on the roads.  I chose to run from my apartment to my new house and back.  My new neighborhood is hilly, and I will live at the bottom of a  hill.  I ran through the streets of my new neighborhood to my house, touched the front door, turned around and ran up that hill for the first time.  When rerouting my Monday run because of flooding, I ran back to the house and this time went inside to look around for a minute.  I emerged from the house and ran out into the rain for the first time...


Salted Caramel Gu Review

I saw the Salted Carmel Gu advertised somewhere and thought I'd like to try it.  I rarely deviate from the Chocolate Outrage flavor, but have been enjoying salted caramel treats lately, and I wanted to check this out.  I ran out of my stock of Chocolate Outrage and have yet to place an order for a box of GU along with new shoes, so I was in Dick's Sporting Goods to buy some GU. I felt lucky to find the new seasonal flavor and picked up a few packets along with my favorite.  I tried it on the trail and did not like it.  It did not taste like salted caramel or caramel or salt.  It was just sweet, sweet clear GU.  I didn't finish it and just barely had enough Gatorade to wash away the taste.

Tuesday, December 24, 2013

Boston Marathon Training: Week 2

Scene passing under 540 on a sunny, cool morning run on an Apex greenway near my old neighborhood.  

On the first day of winter, I began my long run in 55 degree weather in shorts and a t-shirt.  The weather was wild and varied this week with warm and cold days and dry and rainy conditions.

Sat.: 12 miles; 9:30 pace
Sun.: Day off
Mon.:  5 miles; 10 min. pace
Tues.:  7  miles; 4 at 8:14 pace
Wed.: Cycling class and weights
Thurs.:  6 miles; 9:17 pace
Fri.:  cycling and weights

Sunday, December 15, 2013

Boston Marathon Training: Week 1

The American Tobacco Trail in Apex.

Saturday:  12 miles at 9:30 minute pace
Sunday:  rest
Monday:  5 miles at 10:00 minute pace, recovery run
Tuesday: 5 mile Fartlek Run with 6 sets of 2 minutes up tempo and 2 minute jogs (I did on treadmill, and it should have been 6 miles.)
Wednesday: cycling class and weight training
Thursday: 6 mile general aerobic run at 9:30 pace (I chose a hilly route)
Friday:  cycling class and weight training

*My coach developed my training plan based on my past and recent running history, my ability and goals, and the rigors of the Boston course.

I receive Runnersworld.com's DAILY KICK IN THE BUTT e-mail each day.  This week I took note of a quote by Jenny Simpson, an American middle distance and steeple chase runner, "The secret to racing is not about digging deep for more than you're capable of, it's about knowing exactly what you're capable of."


Sunday, December 8, 2013

Training Begins for the 2014 Boston Marathon


I began training for the 2014 Boston Marathon yesterday with a 12 mile run with a friend on the American Tobacco Trail in Apex, NC.  Running in the upcoming 118th Boston Marathon to be held on April 21 is bigger than fulfilling a personal goal or dream.  Running in this race will be not only for my healing, but also to honor the proud and strong city of Boston and her residents and for all those who were injured and lost their lives in relation to the Boston Marathon bombings this year.

I learned I qualified to return to the race several days after the bombings.  I didn't know how I felt about returning at the time, but I soon decided it is what I must do.  Many, many others wanted to do the same, and we waited to learn about the Fall registration process and the number of entrants that would be accepted after leaders promised that the race would come back bigger and better.
I had qualified by a comfortable amount of time, but not too comfortable.  I reasoned that if it was meant for me to be back, the size of the decided upon field would allow for my entry.

Eventually the Boston Athletic Association announced that it would expand the field of runners from 27,000 to 36,000 -- the largest field since the 100th anniversary of the race.  That gave me hope that I might be able to get a spot at the starting line.  As it should be, the first to be able to register were the thousands of runners who were stopped on the course and unable to complete the race.  This still left a few extra thousand spots to help with the increase in demand to run the race.  When registration opened for everyone else on a Monday, beginning with those who qualified by 20 minutes or more, I got a little nervous again and began counting the numbers.  Those qualifiers took 4,000 spots. Wednesday the process opened to those who qualified by 10 minutes or more. Finally, 10AM on Friday, Sept. 13 arrived for those of us who qualified by 5 minutes or more, and I completed the entry process as soon as was possible.  Then I went for a long run.

That night while attending a Taylor Swift concert with my seven-year-old daughter and our friends, I was checking e-mail during the opening act (sorry Ed Sheeran) and saw an e-mail from the BAA.  It was a note of acceptance.  While young fans around me were screaming at the concert, I celebrated loudly with my runner friend whose daughter adores Taylor while everyone else around us must have thought I am a huge fan of either Ed or Taylor.

The next week I watched as those closest to the cut off time for qualifying registered.  I read FaceBook posts of those who were optimistic and nervous.  There was not enough room for all of those qualifiers.  Some who had run the race last year and qualified did not get a spot.  During that week of waiting, I had felt as they had, and I knew I would be devastated if I could not run the race. After it was confirmed that some qualifiers did not get a spot, and I heard later through the grapevine (erroneously) that another runner had received a letter of confirmation, I got confused and started doubting that I was actually a registrant.  This period of time was short lived but intense. The BAA had communicated that registrants would receive a letter of confirmation in the mail in the coming weeks.  I did not feel quite right until that letter came in the mail on October 31.

As I go forward with training, I have a joyful heart knowing that this race is more about representing American resilience than about any possible personal goal that I could set for myself.  When the runs seem cold, dark, long, lonely, hard or endless, I will pull out my "This is for Boston" mantra with new meaning.  And before each run, just as I did on the first day of training, I will say a prayer for all those who were affected and for continued healing for us all.






Monday, November 25, 2013

Tuna Run 200 Race Report 2013


Overview
The 2nd annual Tuna Run 200 on Oct. 18-19 to Atlantic Beach, NC was great fun for this member of team Hook, Line and Suckers.  My husband and I returned to the race and formed a team for which he served as captain.  We were in van 2 again, which means we saw the same route and experienced the same exchange zones as last year; however, we ran different legs.

Some of my teammates confirmed my feelings about overnight relay races: You sign up for the challenge and to run well knowing that your team will depend on you, but you can't really understand what an adventure and team sport it is unless you've been through it.  Each of the five times I've run this type of race, it turns out the same way.  I climb into a van with a few people I've never met, and I come away feeling like I've met a close friend or two.   It's not about a personal record or a time and ranking.  (Of course I can't speak for the members of the most competitive teams.)  It's about a collective group effort and the enjoyment of the process along the way.

My vantage point was different this year with my team placing in the middle of the pack instead of near the end.  Last year we were among the last to join the finish line celebration; this year we arrived while the celebration was underway but not nearing the end.  My goal for this race was to not take myself too seriously, and I wanted to enjoy the experience more instead of concentrating on racing hard.  During the race, I felt like an old pro.  I've finally learned to hold back on the first run and bust it on the last leg.

The race grew from 50 teams to 60 teams, and there is room to grow in years to come.  More runners lend to the excitement and keep runs from being less solitary than they otherwise might be.  The course was the same except for one area that my van did not travel.  There was a last minute vehicle detour on one of my van's longest legs. Thank goodness for the multiple phone GPS's on board our van as I maneuvered it through the countryside.
My determined friend Holly beginning her final leg nearing the finish.  Team Captain John in the orange just handed off the baton.

This year numerous volunteers were along the course at exchange zones to record hand offs and times, enforce rules and assist runners.  The race did a good job of increasing the number of volunteers this year.  Most of the volunteers were supplied by some of the teams for a reduction in race fees, and some were from non-profit organizations from the communities through which the race passed.  These volunteers provided some local flavor and much assistance, and in return they received a donation to their charity or non-profit of choice within their community.  Those teams that paid the additional race fee were giving back to the communities along the course.

The temperature on the first day was cooler than forecasted.  It was overcast and good running weather.  The rain came during the evening and night hours, subsided, and then returned in the afternoon of the second day for our finish and for some of the party.

No matter how bad you thought you had it, there was someone out there who had been running since Wednesday night to complete the 200 mile course by himself.  I never saw Dave Cockman, but I hear he received a great welcome reception at the finish.
My new friend and teammate Scott begins his first leg at a church.

Unique to Tuna Run: Churches, Tattoos and Mace
Most of the Tuna Run's exchange zones are at hospitable churches.  A teammate commented that this could be called The Church Run instead of the Tuna Run.  It's almost like taking a tour of Eastern North Carolina churches on this mostly church to church race.  Some had members on hand to offer conversation and food, again providing local flavor and context.   Many of them have nice restroom facilities for changing clothes and freshening up.  Another race I have run does not have as many nice restroom facilities along the route, and as a result teammates often need to vacate the van so that a runner can change clothes in what privacy one can find in a van.  That wasn't the case for this race.

New to the race this year were temporary, directional tattoos for each leg and route for each runner.  They were a nice addition this year, stuck well to the skin, and did not want to come off!  A few days after the race, I finally worked on my arm with rubbing alcohol to get rid of them.  While they were pretty cool, sometimes they were not necessary for the legs without any turns.  They eliminated the need to carry an extra sheet of paper in hand or stashed in a belt or pocket.  They added another step to race preparation.  In addition to being dressed appropriately, you have to gather other things buried in the van before each run, which vary depending on the time of the run:  race bib with safety pins, water bottle, headlamp or flashlight, blinking lights for your chest and back, reflective vest, headphones (if wanted in daylight), phone, Garmin, sunglasses or hat, mace -- and this year tattoos!

Dogs used for home protection in rural Eastern North Carolina are part of the Tuna Run.  Runners should carry mace, and team members in vans should warn and protect their runners of possible upcoming hazards as necessary.   If you are afraid of dogs, you probably will not enjoy all of your runs.  My Tuna teams have felt threatened by dogs only at night.  This year during our van's first rotation of legs, two friendly, enthusiastic and athletic dogs, one large and one small, joined the race for miles.  I was worried that their hearts would burst out of their chests.

My First Leg: # 8; 4.82 Miles
I held back my pace on this short leg that my husband ran last year.  Along the way I saw a van with a photographer stuck in the mud on the side of the road and another team pushing the stranded van back onto the road.  Then I observed a large group of men working in farm fields harvesting sweet potatoes.  On this run I saw the first of several  old school buses reconfigured to haul local harvests.  At an exchange I chatted about these unusual trucks with a local volunteer.  On this day they were called sweet potato trucks.  Earlier in the year, they were called watermelon trucks, etc.   As I approached the exchange, I heard a loud noise and looked back to see a large tractor just behind me.  I decided to be silly and race it to the hand off.  I had never raced a tractor.




My Second Leg: # 21; 5.61 miles
I stood in the dark huddled under an umbrella that my husband held around midnight as I waited for my turn to run.  I can handle running in the rain, but standing in the rain is colder and wetter.  I was mentally prepared for the night run this year having experienced the dogs last year and having purchased my mace back in Raleigh.  I kept my hand on the trigger for at least two-thirds of this leg.  I carried a flashlight in one hand and mace in the other.   I wore a clip-on light on my hat because I have never had luck with headlamps.  The van went ahead and scouted for dogs and stopped to warn and protect me.  One dog stood barking in its yard about 12 feet from the road while three vans parked there to protect their runners.  I experienced steady rain for the majority of my run.  No other runners were around me for most of the run; no bobbing lights to follow.  Running through the woods in the dark to the sound of rain was a bit spooky at times, and I turned to look behind me more than once.  I wondered about bears. At other times I ran by fields.  As I crossed a bridge over a stream, I thought that if I fell off the bridge, no one would ever find me.  On the same bridge I also marveled at the beauty of the stream amid the parting trees.  This leg was pretty adventurous for a suburban mom.

I arrive at the hand off without letting the tractor pass.  My friend Holly takes the baton.
My Third Leg:  #31; 8.41 Miles
This was the first leg of our van's last rotation.  When we arrived at the exchange at 5AM, church members had just opened the church to prepare a pancake breakfast for us.  A kind woman welcomed us and found us a spot to rest outside the sanctuary.  I slept at this exchange for an hour or two, enjoyed breakfast, and popped my contacts back in my eyes in the nice restroom facility.  I find wearing and changing out my contact lenses during these overnight relays one of the most challenging parts.  When I began the run around 9 AM, it was muggy having rained during the night, and we were still inland and heading toward the coast.  No ocean breezes yet.  I had run conservatively during my first two legs and decided I had no reason to continue that way, so I ran those 8 miles hard.   The beginning of the leg was rural and scenic with a nice view from a bridge.  The latter part of the run was a straight stretch on a busy highway and just plain work.

The Finish Line Celebration
I enjoyed the finish line celebration in a different way this year.  Last year it was a beautiful sunny afternoon, and I enjoyed the sun and sand, but I felt let down when I arrived with the party almost over and the food almost gone.  This year my van arrived just ahead of the rain while the party was in full swing, but while we were waiting to run to the finish line with our last runner, there was a steady rain that lasted for a while.  Plenty of volunteers handed out medals and took our only team picture.  Food and drink were plentiful: My portion of tuna was generous and delicious, and there were plenty of side dishes.  My team wasn't able to stay for the duration of the party, but I heard from another team that the beer was plentiful and that a good crowd closed down the party at the end of the day.

Parting Thoughts on Forming a Team
Many of my women runner friends do not like this concept and are not eager to join a team such as this.  The majority of these women are of a similar age to myself, have jobs and children and are very busy in general. They also like sleep and cleanliness.  All these factors seem to combine to keep them from wanting to be in a race away from home for over 24 consecutive hours.  Most of them do not list these factors when telling me they are not interested -- they just seem to relay that I am crazy for wanting to do it.  These factors combine for me to seek out this atypical experience for one or two weekends a year.  Bribing friends with the promise of a van stocked with cookies and chilled, lavender- scented cleansing cloths doesn't help.

If you would like to form a team, get firm commitments from the number of runners you plan to have on your team before paying the registration fee.  Ensure that each team member is really in, preferably with cash or a check in your hand to reserve a spot on the team.   With one month away from the race and much training invested, we were down to eight team members from 12, which meant that we were looking at forfeiting the substantial team registration fee, not fielding a team, and leaving other team members disappointed -- unless we could come up with 2 runners for a team of 10.  We could do it with 10, but none of us had trained for the distance required to race with eight.  With two weeks to go, we had 10 members, and I was looking at running a marathon distance for which I had not trained.  We secured our final team member, number 12, about a week before the race.

*My report is biased because after running the Tuna Run in 2012, I joined the race staff.








Wednesday, August 14, 2013

A Killer Playlist


I went to the Killers concert at the Raleigh Red Hat Amphitheater on Monday night.  The Killers is one of my favorite bands, and the band members go along with me (on my iPod) on most of my runs and have during the last seven years.  I recognized the songs from my play list.  When they played one, I felt the need to run, but all I could do was move and dance around because I was sandwiched in the middle of a row along with one of my running buddies. Even though I was boxed in, the concert was amazing --  the singing, the music, the energy, the special effects and the fans showing their love!  I was lucky to get tickets and was pretty far from the stage, but the seats were center stage, so frontman Brandon Flowers was directly in front of me at times.  I had to stand on tiptoes to see him, so I got a good calf workout too.

The following are the Killers songs on my 2012 marathon playlist.  This is the last playlist I made.  Even though I got the band's latest CD "Battle Born" for Christmas 2012, I haven't uploaded new CD's and made a new list since then.  I will be sure to add numerous songs from Battle Born including "Miss Atomic Bomb" when I make my next playlist.  These days the songs I listen to most often are from Flower's solo CD "Flamingo." Whether together as the Killers or Flowers solo, collectively these songs have a good beat, are cleverly written and speak to me.  Flowers's vocals are strong, pleasing and passionate.  My ideal running songs!

Mr. Brightside
Jilted Lovers and Broken Hearts (just Flowers)
Was It Something I Said (just Flowers)
Magdalena (just Flowers)
Crossfire (just Flowers)
Loosing Touch
Human
Spaceman
Joy Ride
A Dustland Fairytale
This is Your Life
I Can't Stay
The World We Live In
Jenny Was a Friend of Mine
Somebody Told Me
All These Things That I've Done
Change Your Mind
When You Were Young