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| Scene passing under 540 on a sunny, cool morning run on an Apex greenway near my old neighborhood. |
On the first day of winter, I began my long run in 55 degree weather in shorts and a t-shirt. The weather was wild and varied this week with warm and cold days and dry and rainy conditions.
Sat.: 12 miles; 9:30 pace
Sun.: Day off
Mon.: 5 miles; 10 min. pace
Tues.: 7 miles; 4 at 8:14 pace
Wed.: Cycling class and weights
Thurs.: 6 miles; 9:17 pace
Fri.: cycling and weights
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